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Fitness and wellness coaching customised for people wanting to look and feel incredible in their body, even from the warmth of their home.
- Mindset
- Training
- Nutrition
- Accountability
william demas
TRANSFORMATION COACH
FITNESS AND WELLNESS PROGRAM
In my one-on-one fitness and wellness program, I will help you achieve the transformation you desire for your body and health. My approach includes enhancing your strength, boosting your energy levels, and elevating your wellbeing.
We will work together on creating personalised strategies and actionable plans that are tailored to your unique needs. This will involve upgrading your mindset, as well as improving your training and nutrition consistency.
If you are based in the surrounding suburbs of Maroubra, Randwick, Alexandria, or Zetland, I can deliver sessions in locations that are convenient for you. Alternatively, I also offer online sessions for added flexibility.
My goal is to lead you on a fitness and wellness journey that you can be proud of.
transformation coach
Meet William.
From a younger age as a competitive sportsman to more recent times in the business world, I have endured and overcome adversity including injury, addictions and trauma.
After realising the profound role that personal growth along with regular exercise and nutrition played in conquering my life’s misfortunes particularly those in my adult years, it has become my outright duty to help others transform their own health and wellness.
william demas
My Programs
TRANSFORMATION PROGRAM
My flagship program. I will work with you one on one to help you transform your physique by creating and executing personalised strategies and action plans, guiding you on a journey to health and wellness that you will be immensely proud of.
EVOLUTION PROGRAM
In this program, together with up to two others, I will work with you to evolve your body by designing and implementing a customised blueprint as well as game plans – that will help you on your mission to becoming the healthiest you.
AWAKENING PROGRAM
While you may have different lifestyle preferences and duties to others, you want to become the best version of yourself. In this program, I will work with you and others in a group setting to awaken your body and kick start your fitness journey.
“...a healthier outside starts from the inside”
TESTIMONIALS
Client Reviews
In the eighteen months of working with William, I feel so much better physically and mentally than life before. I used to be so unmotivated to have an active lifestyle! As a result, I had quite low energy, got sick easily and was self-conscious about my body.
It all started to change after only a couple of sessions with him. These days, I’ve gained a lot more muscle, and lost fat. I’m literally three times stronger. I rarely get sick, plus I have so much more stamina. I’m loving my body confidence too! As much as the knowledge and mindset I have to keep pushing the limits on my fitness journey.
Thankful for William’s tailored programs that help me reach my goals, and for his constant encouragement especially at those times I’m not really believing in myself. On top of that, he’s a very good listener and always takes an interest in what I’m saying. Which makes me feel validated, understood and connected to him. While keeping our sessions entertaining! All of this is incredibly valuable to me.
Kevin Chan
21Getting coached by William over the last ten months has been awesome. My mental focus and energy levels are consistently higher. Physically I'm the strongest and fittest I've ever been. To achieve these results, William custom-builds programs that I find enjoyable and challenging. He knows how to keep me motivated and accountable to my goals. But he's also caring and considerate of my life happenings, at any given time. He's constantly there to listen and give me advice. With the knowledge and self-belief that he's simultaneously instilling in me, I truly feel like the keys to continuously level up my fitness and wellness are in my hands.
Anson Antony
24I am a very reluctant exerciser and William is so supportive and encouraging that I have been able to show up consistently for training, feel that I am being extended and strengthened in an achievable and encouraging way. I can't believe that someone like me can get such great results - all thanks to William!
Yael Basserabie
52William has changed my life! I feel fitter and stronger and I am smashing my goals. His dedication and passion for health and fitness has helped me immensely and I'm loving this journey. I highly recommend William Demas to anyone wanting to lose weight, get fit and learn to love this way of life.
Gina Ferrer
45Client Journeys
John's Journey
Like any transformation the one of your physique requires you to know your purpose for embarking on this journey. In this program, I will help you uncover yours and using a combination of personalised approaches, my program will guide you on a journey to health and wellness that you will be immensely proud of.
John's Journey
Like any transformation the one of your physique requires you to know your purpose for embarking on this journey. In this program, I will help you uncover yours and using a combination of personalised approaches, my program will guide you on a journey to health and wellness that you will be immensely proud of.
