Transformation
Coaching Sydney
Fitness and Wellness Program Overview
The journey to life transformation can at times come with fear, frustration and doubt. It requires you to have a strong emotional connection to your purpose for change and to set clear and considered goals that drive you and keep you accountable, especially on the toughest of days.
The same can be said for the journey to transforming your body. In this flagship program, we will work one on one to help you find the emotionally charged reasons you need to transform your body. We will create and execute a customised and integrated mindset, exercise and nutrition strategy as well as clear action plans to make it happen.
I will simultaneously guide you through the process using personalised motivation and accountability strategies and techniques, helping you transform your body into the one you were born to have.
Additionally, you will have the added support of a community on a similar transformational journey as you.
What makes this program different?
My own transformational journey has shown me that having a purpose is the single most important element when aiming for lasting change. All other aspects of the journey flow on from it.
This program will help you uncover your purpose for transforming your physique and set specific and measurable goals to realise it. Customised exercise plans and nutritional guidance tailored to achieving your goals will be delivered, while considering factors such as your fitness levels, dietary requirements and lifestyle.
My program is packed with personalised strategies, techniques and tools designed to track and refine your progress, holding you accountable and driving you forward, along with my unwavering support and that of our community.
In recent years, with the help of others, I have overcome my own life and health adversities using my customised approach with mindset at its forefront. I am now on a deeply personal mission to share my learnings with you and help you on your transformational journey to health and wellness – that you will be truly proud of.
Who is this program for?
For those who are:
- Tired of being average and ready to transform their mind and body into the versions they were born to have
- Committed to the process of transformation within and doing whatever it takes to make it happen
- Willing to shed old habits and replace them with new ones ensuring sustainable and lasting change to their health and wellness
- Keen to learn the tools, techniques and strategies needed on their journey to a healthy transformation
For those who can:
- Accept that new habits and sustainable healthy living do not form overnight
- Commit to expending time, energy and money to reach their goals
- Trust that taking repeated and consistent action in the face of fear and adversity are the keys to a healthy transformation
Program Features
Customised training plans
Customised motivational strategies
and tools
Unlimited phone and online support
Monthly appraisals
Customised nutrition guidance
Accountability tracking
Weekly weigh ins
Added mindset, exercise and
nutrition tips via VIP Facebook page
Program Benefits
- Substantial increases in confidence and motivation as you realise your goals
- Bolstered mental performance and mood to help you focus on crushing life everyday
- Powerful increases in physical strength and major decreases in fat levels as your body adapts to increased activity
- Enriched overall lifestyle and health through stronger bodily systems resulting in reduced risk of sickness
- An increase in the body’s release of hormones resulting in higher energy output, leading to improved sleep patterns
- Tailored support and customised tools, techniques and strategies to keep you on your transformational journey